As there are so many diets about, can you imagine how confusing it must be for someone wishing to lose weight? It is true that a lot of diets do work, they help you loose weight. But you must bear in mind that there are healthy and unhealthy ways to lose weight.
Following my tips you will be using a healthy method of slimming, with the following benefits:
1 You will lose weight reasonably fast.
2 You will maintain your weight loss.
3 You will have more energy.
4 Your friends will tell you how much younger you look.
5 You will look and feel healthier.
6 You will minimize the chances of developing conditions like high blood pressure, diabetes and out of control cholesterol.
Following these rules you will lose weight, keep it off, have more energy and feel healthier.
1.Eat as much salad and boiled vegetables as you like, as often as you like, but without oily dressings. All salads and
vegetables are low calorie food.
2.Eat 3-5 pieces of fruit a day these are medium calorie food.
3.Eat 1-2 slices of whole meal bread a day. This is high calorie food.
4.Eat up to 100 grams of meat a day no more, with fat removed,
again high calorie food.
6.Use skimmed milk ,cheese in moderation.
7.Do not use sugar, honey or soft drinks, no butter or any other oil as they all are high calorie food.
8. Nuts and concentrated food like dates in moderation as they are high calorie food.
9.Take 2 separate 1/2 hour walks every day, or if you prefer use the Gym.