We blindly assume that opening a muscle magazine and picking their best bodybuilding workouts will lead us to the body of our dreams. In order to really find bodybuilding routines that work we need to understand what goes on behind the scenes. Let us assume you follow a 3day workout routine on Monday, Wednesday and Friday. The little known trick of the 3day workout routine that makes it one of the best bodybuilding workouts and probably one of the few bodybuilding routines that work is what happens on Tuesday, Thursday, Saturday and Sunday. Recovery! The main ingredient in a 3day workout routine.
Take a careful look at their recovery times. The beauty of a 3day workout routine is it forces you to rest. Think about it. If training with more reps and more sets would guarantee us bodybuilding routines that work, then why not just do hundreds of sets of bench press and expect to be Hercules? The reason is quite simple. When you train your muscles and you actually want a bodybuilding routines that work, then use a 3day workout routine and pound your muscles when you train them. Let me clarify that. I don’t mean train a hundred sets and get tired, I mean stress your muscles out with heavy weight and heavy reps so that they panic! Hit your muscles with intense training during your 3day workout routine and you have found the two real secrets of the best bodybuilding workouts.